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Meal

Large Tuna Mayo Salad vs The Honey'd Hen

Subway Large Tuna Mayo Salad compared with Grill'd The Honey'd Hen, per serve, from each brand’s published Australian nutrition information.

Protein
30 g
41 g
Carbs
10 g
23 g
Sugars
6.3 g
18 g
Fat
26 g
21 g
Saturated fat
8.5 g
6.2 g
Fibre
3.6 g
5.1 g
Sodium
791 mg
605 mg

Large Tuna Mayo Salad or The Honey'd Hen?

Which has fewer calories, the Subway Large Tuna Mayo Salad or the Grill'd The Honey'd Hen?

The Subway Large Tuna Mayo Salad has fewer: 394 Cal (1,650 kJ), compared with 447 Cal (1,870 kJ).

Which has more protein, the Subway Large Tuna Mayo Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more protein: 41 g, compared with 30 g in the Subway Large Tuna Mayo Salad.

Which has more carbs, the Subway Large Tuna Mayo Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more carbs: 23 g, compared with 10 g in the Subway Large Tuna Mayo Salad.

Which has more fat, the Subway Large Tuna Mayo Salad or the Grill'd The Honey'd Hen?

The Subway Large Tuna Mayo Salad has more fat: 26 g, compared with 21 g in the Grill'd The Honey'd Hen.

Which has more sodium, the Subway Large Tuna Mayo Salad or the Grill'd The Honey'd Hen?

The Subway Large Tuna Mayo Salad has more sodium: 791 mg, compared with 605 mg in the Grill'd The Honey'd Hen.