Tuna Mayo Wrap vs Avo Goodness Pita – Chicken Breast
Subway Tuna Mayo Wrap compared with Nando's Avo Goodness Pita – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 21 g
- 32 g
- Carbs
- 40 g
- 55 g
- Sugars
- 2.7 g
- 14 g
- Fat
- 18 g
- 13 g
- Saturated fat
- 7.2 g
- 2.2 g
- Fibre
- 2.5 g
- Not available
- Sodium
- 848 mg
- 1,090 mg
Tuna Mayo Wrap or Avo Goodness Pita – Chicken Breast?
Which has fewer calories, the Subway Tuna Mayo Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Subway Tuna Mayo Wrap has fewer: 410 Cal (1,720 kJ), compared with 473 Cal (1,980 kJ).
Which has more protein, the Subway Tuna Mayo Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Nando's Avo Goodness Pita – Chicken Breast has more protein: 32 g, compared with 21 g in the Subway Tuna Mayo Wrap.
Which has more carbs, the Subway Tuna Mayo Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Nando's Avo Goodness Pita – Chicken Breast has more carbs: 55 g, compared with 40 g in the Subway Tuna Mayo Wrap.
Which has more fat, the Subway Tuna Mayo Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Subway Tuna Mayo Wrap has more fat: 18 g, compared with 13 g in the Nando's Avo Goodness Pita – Chicken Breast.
Which has more sodium, the Subway Tuna Mayo Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Nando's Avo Goodness Pita – Chicken Breast has more sodium: 1,090 mg, compared with 848 mg in the Subway Tuna Mayo Wrap.