Turkey Salad vs Large Greek Salad
Subway Turkey Salad compared with Soul Origin Large Greek Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 14 g
- 5.4 g
- Carbs
- 13 g
- 9.8 g
- Sugars
- 9.3 g
- 8 g
- Fat
- 6.6 g
- 11 g
- Saturated fat
- 3.3 g
- 3.2 g
- Fibre
- 2.7 g
- Not available
- Sodium
- 545 mg
- 664 mg
Turkey Salad or Large Greek Salad?
Which has fewer calories, the Subway Turkey Salad or the Soul Origin Large Greek Salad?
The Soul Origin Large Greek Salad has fewer: 169 Cal (707 kJ), compared with 171 Cal (717 kJ).
Which has more protein, the Subway Turkey Salad or the Soul Origin Large Greek Salad?
The Subway Turkey Salad has more protein: 14 g, compared with 5.4 g in the Soul Origin Large Greek Salad.
Which has more carbs, the Subway Turkey Salad or the Soul Origin Large Greek Salad?
The Subway Turkey Salad has more carbs: 13 g, compared with 9.8 g in the Soul Origin Large Greek Salad.
Which has more fat, the Subway Turkey Salad or the Soul Origin Large Greek Salad?
The Soul Origin Large Greek Salad has more fat: 11 g, compared with 6.6 g in the Subway Turkey Salad.
Which has more sodium, the Subway Turkey Salad or the Soul Origin Large Greek Salad?
The Soul Origin Large Greek Salad has more sodium: 664 mg, compared with 545 mg in the Subway Turkey Salad.