Large Veggie Delite® with Avo Salad vs Mini Caesar Salad – Grilled Chicken
Subway Large Veggie Delite® with Avo Salad compared with Guzman y Gomez Mini Caesar Salad – Grilled Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 12 g
- 20 g
- Carbs
- 15 g
- 8.9 g
- Sugars
- 6.3 g
- 1.9 g
- Fat
- 21 g
- 22 g
- Saturated fat
- 7.1 g
- 5.6 g
- Fibre
- 7.9 g
- 1.8 g
- Sodium
- 292 mg
- 450 mg
Large Veggie Delite® with Avo Salad or Mini Caesar Salad – Grilled Chicken?
Which has fewer calories, the Subway Large Veggie Delite® with Avo Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Subway Large Veggie Delite® with Avo Salad has fewer: 285 Cal (1,190 kJ), compared with 317 Cal (1,330 kJ).
Which has more protein, the Subway Large Veggie Delite® with Avo Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more protein: 20 g, compared with 12 g in the Subway Large Veggie Delite® with Avo Salad.
Which has more carbs, the Subway Large Veggie Delite® with Avo Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Subway Large Veggie Delite® with Avo Salad has more carbs: 15 g, compared with 8.9 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.
Which has more fat, the Subway Large Veggie Delite® with Avo Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 21 g in the Subway Large Veggie Delite® with Avo Salad.
Which has more sodium, the Subway Large Veggie Delite® with Avo Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more sodium: 450 mg, compared with 292 mg in the Subway Large Veggie Delite® with Avo Salad.