Large Veggie Delite® with Avo Wrap vs Zinger Crunch Twister
Subway Large Veggie Delite® with Avo Wrap compared with KFC Zinger Crunch Twister, per serve, from each brand’s published Australian nutrition information.
- Protein
- 18 g
- 27 g
- Carbs
- 55 g
- 53 g
- Sugars
- 5.8 g
- 7 g
- Fat
- 27 g
- 28 g
- Saturated fat
- 10 g
- 4.8 g
- Fibre
- 8.6 g
- Not available
- Sodium
- 662 mg
- 1,159 mg
Large Veggie Delite® with Avo Wrap or Zinger Crunch Twister?
Which has fewer calories, the Subway Large Veggie Delite® with Avo Wrap or the KFC Zinger Crunch Twister?
The Subway Large Veggie Delite® with Avo Wrap has fewer: 524 Cal (2,190 kJ), compared with 582 Cal (2,435 kJ).
Which has more protein, the Subway Large Veggie Delite® with Avo Wrap or the KFC Zinger Crunch Twister?
The KFC Zinger Crunch Twister has more protein: 27 g, compared with 18 g in the Subway Large Veggie Delite® with Avo Wrap.
Which has more carbs, the Subway Large Veggie Delite® with Avo Wrap or the KFC Zinger Crunch Twister?
The Subway Large Veggie Delite® with Avo Wrap has more carbs: 55 g, compared with 53 g in the KFC Zinger Crunch Twister.
Which has more fat, the Subway Large Veggie Delite® with Avo Wrap or the KFC Zinger Crunch Twister?
The KFC Zinger Crunch Twister has more fat: 28 g, compared with 27 g in the Subway Large Veggie Delite® with Avo Wrap.
Which has more sodium, the Subway Large Veggie Delite® with Avo Wrap or the KFC Zinger Crunch Twister?
The KFC Zinger Crunch Twister has more sodium: 1,159 mg, compared with 662 mg in the Subway Large Veggie Delite® with Avo Wrap.