Veggie Patty Salad vs Mediterranean Salad – No Protein
Subway Veggie Patty Salad compared with Nando's Mediterranean Salad – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 8.1 g
- Carbs
- 34 g
- 15 g
- Sugars
- 16 g
- 12 g
- Fat
- 22 g
- 30 g
- Saturated fat
- 5.8 g
- 7.2 g
- Fibre
- 8.2 g
- Not available
- Sodium
- 799 mg
- 1,170 mg
Veggie Patty Salad or Mediterranean Salad – No Protein?
Which has fewer calories, the Subway Veggie Patty Salad or the Nando's Mediterranean Salad – No Protein?
The Subway Veggie Patty Salad has fewer: 395 Cal (1,650 kJ), compared with 415 Cal (1,740 kJ).
Which has more protein, the Subway Veggie Patty Salad or the Nando's Mediterranean Salad – No Protein?
The Subway Veggie Patty Salad has more protein: 13 g, compared with 8.1 g in the Nando's Mediterranean Salad – No Protein.
Which has more carbs, the Subway Veggie Patty Salad or the Nando's Mediterranean Salad – No Protein?
The Subway Veggie Patty Salad has more carbs: 34 g, compared with 15 g in the Nando's Mediterranean Salad – No Protein.
Which has more fat, the Subway Veggie Patty Salad or the Nando's Mediterranean Salad – No Protein?
The Nando's Mediterranean Salad – No Protein has more fat: 30 g, compared with 22 g in the Subway Veggie Patty Salad.
Which has more sodium, the Subway Veggie Patty Salad or the Nando's Mediterranean Salad – No Protein?
The Nando's Mediterranean Salad – No Protein has more sodium: 1,170 mg, compared with 799 mg in the Subway Veggie Patty Salad.