Veggie Patty Salad vs Small Haloumi Salad
Subway Veggie Patty Salad compared with Soul Origin Small Haloumi Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 17 g
- Carbs
- 34 g
- 27 g
- Sugars
- 16 g
- 4.4 g
- Fat
- 22 g
- 23 g
- Saturated fat
- 5.8 g
- 8 g
- Fibre
- 8.2 g
- Not available
- Sodium
- 799 mg
- 917 mg
Veggie Patty Salad or Small Haloumi Salad?
Which has fewer calories, the Subway Veggie Patty Salad or the Soul Origin Small Haloumi Salad?
They have the same energy: 395 Cal (1,650 kJ).
Which has more protein, the Subway Veggie Patty Salad or the Soul Origin Small Haloumi Salad?
The Soul Origin Small Haloumi Salad has more protein: 17 g, compared with 13 g in the Subway Veggie Patty Salad.
Which has more carbs, the Subway Veggie Patty Salad or the Soul Origin Small Haloumi Salad?
The Subway Veggie Patty Salad has more carbs: 34 g, compared with 27 g in the Soul Origin Small Haloumi Salad.
Which has more fat, the Subway Veggie Patty Salad or the Soul Origin Small Haloumi Salad?
The Soul Origin Small Haloumi Salad has more fat: 23 g, compared with 22 g in the Subway Veggie Patty Salad.
Which has more sodium, the Subway Veggie Patty Salad or the Soul Origin Small Haloumi Salad?
The Soul Origin Small Haloumi Salad has more sodium: 917 mg, compared with 799 mg in the Subway Veggie Patty Salad.