White Chip Macadamia Nut Cookie vs White Chocolate Protein Ball
Subway White Chip Macadamia Nut Cookie compared with Boost Juice White Chocolate Protein Ball, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.2 g
- 6.4 g
- Carbs
- 28 g
- 12 g
- Sugars
- 18 g
- 7.2 g
- Fat
- 11 g
- 14 g
- Saturated fat
- 6 g
- 9.8 g
- Fibre
- 0.7 g
- Not available
- Sodium
- 153 mg
- 51 mg
White Chip Macadamia Nut Cookie or White Chocolate Protein Ball?
Which has fewer calories, the Subway White Chip Macadamia Nut Cookie or the Boost Juice White Chocolate Protein Ball?
The Boost Juice White Chocolate Protein Ball has fewer: 203 Cal (851 kJ), compared with 223 Cal (933 kJ).
Which has more protein, the Subway White Chip Macadamia Nut Cookie or the Boost Juice White Chocolate Protein Ball?
The Boost Juice White Chocolate Protein Ball has more protein: 6.4 g, compared with 2.2 g in the Subway White Chip Macadamia Nut Cookie.
Which has more carbs, the Subway White Chip Macadamia Nut Cookie or the Boost Juice White Chocolate Protein Ball?
The Subway White Chip Macadamia Nut Cookie has more carbs: 28 g, compared with 12 g in the Boost Juice White Chocolate Protein Ball.
Which has more fat, the Subway White Chip Macadamia Nut Cookie or the Boost Juice White Chocolate Protein Ball?
The Boost Juice White Chocolate Protein Ball has more fat: 14 g, compared with 11 g in the Subway White Chip Macadamia Nut Cookie.
Which has more sodium, the Subway White Chip Macadamia Nut Cookie or the Boost Juice White Chocolate Protein Ball?
The Subway White Chip Macadamia Nut Cookie has more sodium: 153 mg, compared with 51 mg in the Boost Juice White Chocolate Protein Ball.