White Chip Macadamia Nut Cookie vs Large Sundae with no topping
Subway White Chip Macadamia Nut Cookie compared with Guzman y Gomez Large Sundae with no topping, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.2 g
- 5.4 g
- Carbs
- 28 g
- 34 g
- Sugars
- 18 g
- 31 g
- Fat
- 11 g
- 7.1 g
- Saturated fat
- 6 g
- 4.8 g
- Fibre
- 0.7 g
- 0 g
- Sodium
- 153 mg
- 135 mg
White Chip Macadamia Nut Cookie or Large Sundae with no topping?
Which has fewer calories, the Subway White Chip Macadamia Nut Cookie or the Guzman y Gomez Large Sundae with no topping?
The Subway White Chip Macadamia Nut Cookie has fewer: 223 Cal (933 kJ), compared with 224 Cal (939 kJ).
Which has more protein, the Subway White Chip Macadamia Nut Cookie or the Guzman y Gomez Large Sundae with no topping?
The Guzman y Gomez Large Sundae with no topping has more protein: 5.4 g, compared with 2.2 g in the Subway White Chip Macadamia Nut Cookie.
Which has more carbs, the Subway White Chip Macadamia Nut Cookie or the Guzman y Gomez Large Sundae with no topping?
The Guzman y Gomez Large Sundae with no topping has more carbs: 34 g, compared with 28 g in the Subway White Chip Macadamia Nut Cookie.
Which has more fat, the Subway White Chip Macadamia Nut Cookie or the Guzman y Gomez Large Sundae with no topping?
The Subway White Chip Macadamia Nut Cookie has more fat: 11 g, compared with 7.1 g in the Guzman y Gomez Large Sundae with no topping.
Which has more sodium, the Subway White Chip Macadamia Nut Cookie or the Guzman y Gomez Large Sundae with no topping?
The Subway White Chip Macadamia Nut Cookie has more sodium: 153 mg, compared with 135 mg in the Guzman y Gomez Large Sundae with no topping.