White Chip Macadamia Nut Cookie vs 6 Vanilla Slice Bites
Subway White Chip Macadamia Nut Cookie compared with Red Rooster 6 Vanilla Slice Bites, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.2 g
- 4.7 g
- Carbs
- 28 g
- 36 g
- Sugars
- 18 g
- 13 g
- Fat
- 11 g
- 7.5 g
- Saturated fat
- 6 g
- 4 g
- Fibre
- 0.7 g
- Not available
- Sodium
- 153 mg
- 275 mg
White Chip Macadamia Nut Cookie or 6 Vanilla Slice Bites?
Which has fewer calories, the Subway White Chip Macadamia Nut Cookie or the Red Rooster 6 Vanilla Slice Bites?
The Subway White Chip Macadamia Nut Cookie has fewer: 223 Cal (933 kJ), compared with 240 Cal (990 kJ).
Which has more protein, the Subway White Chip Macadamia Nut Cookie or the Red Rooster 6 Vanilla Slice Bites?
The Red Rooster 6 Vanilla Slice Bites has more protein: 4.7 g, compared with 2.2 g in the Subway White Chip Macadamia Nut Cookie.
Which has more carbs, the Subway White Chip Macadamia Nut Cookie or the Red Rooster 6 Vanilla Slice Bites?
The Red Rooster 6 Vanilla Slice Bites has more carbs: 36 g, compared with 28 g in the Subway White Chip Macadamia Nut Cookie.
Which has more fat, the Subway White Chip Macadamia Nut Cookie or the Red Rooster 6 Vanilla Slice Bites?
The Subway White Chip Macadamia Nut Cookie has more fat: 11 g, compared with 7.5 g in the Red Rooster 6 Vanilla Slice Bites.
Which has more sodium, the Subway White Chip Macadamia Nut Cookie or the Red Rooster 6 Vanilla Slice Bites?
The Red Rooster 6 Vanilla Slice Bites has more sodium: 275 mg, compared with 153 mg in the Subway White Chip Macadamia Nut Cookie.