White Chip Macadamia Nut Cookie vs Choc Chip Cookie
Subway White Chip Macadamia Nut Cookie compared with Soul Origin Choc Chip Cookie, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.2 g
- 2.5 g
- Carbs
- 28 g
- 29 g
- Sugars
- 18 g
- 16 g
- Fat
- 11 g
- 9.2 g
- Saturated fat
- 6 g
- 6.8 g
- Fibre
- 0.7 g
- Not available
- Sodium
- 153 mg
- 159 mg
White Chip Macadamia Nut Cookie or Choc Chip Cookie?
Which has fewer calories, the Subway White Chip Macadamia Nut Cookie or the Soul Origin Choc Chip Cookie?
The Soul Origin Choc Chip Cookie has fewer: 212 Cal (886 kJ), compared with 223 Cal (933 kJ).
Which has more protein, the Subway White Chip Macadamia Nut Cookie or the Soul Origin Choc Chip Cookie?
The Soul Origin Choc Chip Cookie has more protein: 2.5 g, compared with 2.2 g in the Subway White Chip Macadamia Nut Cookie.
Which has more carbs, the Subway White Chip Macadamia Nut Cookie or the Soul Origin Choc Chip Cookie?
The Soul Origin Choc Chip Cookie has more carbs: 29 g, compared with 28 g in the Subway White Chip Macadamia Nut Cookie.
Which has more fat, the Subway White Chip Macadamia Nut Cookie or the Soul Origin Choc Chip Cookie?
The Subway White Chip Macadamia Nut Cookie has more fat: 11 g, compared with 9.2 g in the Soul Origin Choc Chip Cookie.
Which has more sodium, the Subway White Chip Macadamia Nut Cookie or the Soul Origin Choc Chip Cookie?
The Soul Origin Choc Chip Cookie has more sodium: 159 mg, compared with 153 mg in the Subway White Chip Macadamia Nut Cookie.