Coconut Chicken Salad vs Large Turkey Salad
The Coffee Club Coconut Chicken Salad compared with Subway Large Turkey Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 16 g
- 28 g
- Carbs
- 23 g
- 23 g
- Sugars
- 16 g
- 17 g
- Fat
- 17 g
- 13 g
- Saturated fat
- 4.1 g
- 6.5 g
- Fibre
- Not available
- 4.1 g
- Sodium
- 779 mg
- 1,080 mg
Coconut Chicken Salad or Large Turkey Salad?
Which has fewer calories, the The Coffee Club Coconut Chicken Salad or the Subway Large Turkey Salad?
The Subway Large Turkey Salad has fewer: 329 Cal (1,370 kJ), compared with 328 Cal (1,374 kJ).
Which has more protein, the The Coffee Club Coconut Chicken Salad or the Subway Large Turkey Salad?
The Subway Large Turkey Salad has more protein: 28 g, compared with 16 g in the The Coffee Club Coconut Chicken Salad.
Which has more carbs, the The Coffee Club Coconut Chicken Salad or the Subway Large Turkey Salad?
The Subway Large Turkey Salad has more carbs: 23 g, compared with 23 g in the The Coffee Club Coconut Chicken Salad.
Which has more fat, the The Coffee Club Coconut Chicken Salad or the Subway Large Turkey Salad?
The The Coffee Club Coconut Chicken Salad has more fat: 17 g, compared with 13 g in the Subway Large Turkey Salad.
Which has more sodium, the The Coffee Club Coconut Chicken Salad or the Subway Large Turkey Salad?
The Subway Large Turkey Salad has more sodium: 1,080 mg, compared with 779 mg in the The Coffee Club Coconut Chicken Salad.