Eggs on Toast vs Gourmet Brekkie Bun
The Coffee Club Eggs on Toast compared with Soul Origin Gourmet Brekkie Bun, per serve, from each brand’s published Australian nutrition information.
- Protein
- 19 g
- 22 g
- Carbs
- 36 g
- 41 g
- Sugars
- 2.8 g
- 11 g
- Fat
- 41 g
- 35 g
- Saturated fat
- 23 g
- 11 g
- Fibre
- Not available
- Not available
- Sodium
- 870 mg
- 1,200 mg
Eggs on Toast or Gourmet Brekkie Bun?
Which has fewer calories, the The Coffee Club Eggs on Toast or the Soul Origin Gourmet Brekkie Bun?
The Soul Origin Gourmet Brekkie Bun has fewer: 578 Cal (2,420 kJ), compared with 586 Cal (2,451 kJ).
Which has more protein, the The Coffee Club Eggs on Toast or the Soul Origin Gourmet Brekkie Bun?
The Soul Origin Gourmet Brekkie Bun has more protein: 22 g, compared with 19 g in the The Coffee Club Eggs on Toast.
Which has more carbs, the The Coffee Club Eggs on Toast or the Soul Origin Gourmet Brekkie Bun?
The Soul Origin Gourmet Brekkie Bun has more carbs: 41 g, compared with 36 g in the The Coffee Club Eggs on Toast.
Which has more fat, the The Coffee Club Eggs on Toast or the Soul Origin Gourmet Brekkie Bun?
The The Coffee Club Eggs on Toast has more fat: 41 g, compared with 35 g in the Soul Origin Gourmet Brekkie Bun.
Which has more sodium, the The Coffee Club Eggs on Toast or the Soul Origin Gourmet Brekkie Bun?
The Soul Origin Gourmet Brekkie Bun has more sodium: 1,200 mg, compared with 870 mg in the The Coffee Club Eggs on Toast.