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Famous Eggs Benny Ham - Croissant vs Footlong Bacon, Egg & Cheese

The Coffee Club Famous Eggs Benny Ham - Croissant compared with Subway Footlong Bacon, Egg & Cheese, per serve, from each brand’s published Australian nutrition information.

Protein
29 g
38 g
Carbs
44 g
81 g
Sugars
8.6 g
12 g
Fat
64 g
42 g
Saturated fat
27 g
12 g
Fibre
Not available
6.4 g
Sodium
1,460 mg
1,838 mg

Famous Eggs Benny Ham - Croissant or Footlong Bacon, Egg & Cheese?

Which has fewer calories, the The Coffee Club Famous Eggs Benny Ham - Croissant or the Subway Footlong Bacon, Egg & Cheese?

The The Coffee Club Famous Eggs Benny Ham - Croissant has fewer: 860 Cal (3,600 kJ), compared with 868 Cal (3,640 kJ).

Which has more protein, the The Coffee Club Famous Eggs Benny Ham - Croissant or the Subway Footlong Bacon, Egg & Cheese?

The Subway Footlong Bacon, Egg & Cheese has more protein: 38 g, compared with 29 g in the The Coffee Club Famous Eggs Benny Ham - Croissant.

Which has more carbs, the The Coffee Club Famous Eggs Benny Ham - Croissant or the Subway Footlong Bacon, Egg & Cheese?

The Subway Footlong Bacon, Egg & Cheese has more carbs: 81 g, compared with 44 g in the The Coffee Club Famous Eggs Benny Ham - Croissant.

Which has more fat, the The Coffee Club Famous Eggs Benny Ham - Croissant or the Subway Footlong Bacon, Egg & Cheese?

The The Coffee Club Famous Eggs Benny Ham - Croissant has more fat: 64 g, compared with 42 g in the Subway Footlong Bacon, Egg & Cheese.

Which has more sodium, the The Coffee Club Famous Eggs Benny Ham - Croissant or the Subway Footlong Bacon, Egg & Cheese?

The Subway Footlong Bacon, Egg & Cheese has more sodium: 1,838 mg, compared with 1,460 mg in the The Coffee Club Famous Eggs Benny Ham - Croissant.