Famous Eggs Benny Ham vs Breakfast Bowl
The Coffee Club Famous Eggs Benny Ham compared with Oporto Breakfast Bowl, per serve, from each brand’s published Australian nutrition information.
- Protein
- 29 g
- 41 g
- Carbs
- 30 g
- 35 g
- Sugars
- 4.4 g
- 5.5 g
- Fat
- 46 g
- 41 g
- Saturated fat
- 16 g
- 15 g
- Fibre
- Not available
- Not available
- Sodium
- 1,310 mg
- 2,015 mg
Famous Eggs Benny Ham or Breakfast Bowl?
Which has fewer calories, the The Coffee Club Famous Eggs Benny Ham or the Oporto Breakfast Bowl?
The The Coffee Club Famous Eggs Benny Ham has fewer: 655 Cal (2,740 kJ), compared with 680 Cal (2,840 kJ).
Which has more protein, the The Coffee Club Famous Eggs Benny Ham or the Oporto Breakfast Bowl?
The Oporto Breakfast Bowl has more protein: 41 g, compared with 29 g in the The Coffee Club Famous Eggs Benny Ham.
Which has more carbs, the The Coffee Club Famous Eggs Benny Ham or the Oporto Breakfast Bowl?
The Oporto Breakfast Bowl has more carbs: 35 g, compared with 30 g in the The Coffee Club Famous Eggs Benny Ham.
Which has more fat, the The Coffee Club Famous Eggs Benny Ham or the Oporto Breakfast Bowl?
The The Coffee Club Famous Eggs Benny Ham has more fat: 46 g, compared with 41 g in the Oporto Breakfast Bowl.
Which has more sodium, the The Coffee Club Famous Eggs Benny Ham or the Oporto Breakfast Bowl?
The Oporto Breakfast Bowl has more sodium: 2,015 mg, compared with 1,310 mg in the The Coffee Club Famous Eggs Benny Ham.