Famous Eggs Benny Smoked Salmon vs Breakfast Bowl
The Coffee Club Famous Eggs Benny Smoked Salmon compared with Oporto Breakfast Bowl, per serve, from each brand’s published Australian nutrition information.
- Protein
- 34 g
- 41 g
- Carbs
- 27 g
- 35 g
- Sugars
- 3.2 g
- 5.5 g
- Fat
- 50 g
- 41 g
- Saturated fat
- 16 g
- 15 g
- Fibre
- Not available
- Not available
- Sodium
- 1,450 mg
- 2,015 mg
Famous Eggs Benny Smoked Salmon or Breakfast Bowl?
Which has fewer calories, the The Coffee Club Famous Eggs Benny Smoked Salmon or the Oporto Breakfast Bowl?
The Oporto Breakfast Bowl has fewer: 680 Cal (2,840 kJ), compared with 698 Cal (2,920 kJ).
Which has more protein, the The Coffee Club Famous Eggs Benny Smoked Salmon or the Oporto Breakfast Bowl?
The Oporto Breakfast Bowl has more protein: 41 g, compared with 34 g in the The Coffee Club Famous Eggs Benny Smoked Salmon.
Which has more carbs, the The Coffee Club Famous Eggs Benny Smoked Salmon or the Oporto Breakfast Bowl?
The Oporto Breakfast Bowl has more carbs: 35 g, compared with 27 g in the The Coffee Club Famous Eggs Benny Smoked Salmon.
Which has more fat, the The Coffee Club Famous Eggs Benny Smoked Salmon or the Oporto Breakfast Bowl?
The The Coffee Club Famous Eggs Benny Smoked Salmon has more fat: 50 g, compared with 41 g in the Oporto Breakfast Bowl.
Which has more sodium, the The Coffee Club Famous Eggs Benny Smoked Salmon or the Oporto Breakfast Bowl?
The Oporto Breakfast Bowl has more sodium: 2,015 mg, compared with 1,450 mg in the The Coffee Club Famous Eggs Benny Smoked Salmon.