Famous Eggs Benny Smoked Salmon vs Footlong Classic Ham & Egg
The Coffee Club Famous Eggs Benny Smoked Salmon compared with Subway Footlong Classic Ham & Egg, per serve, from each brand’s published Australian nutrition information.
- Protein
- 34 g
- 44 g
- Carbs
- 27 g
- 77 g
- Sugars
- 3.2 g
- 8.4 g
- Fat
- 50 g
- 32 g
- Saturated fat
- 16 g
- 10 g
- Fibre
- Not available
- 4 g
- Sodium
- 1,450 mg
- 2,020 mg
Famous Eggs Benny Smoked Salmon or Footlong Classic Ham & Egg?
Which has fewer calories, the The Coffee Club Famous Eggs Benny Smoked Salmon or the Subway Footlong Classic Ham & Egg?
The The Coffee Club Famous Eggs Benny Smoked Salmon has fewer: 698 Cal (2,920 kJ), compared with 782 Cal (3,260 kJ).
Which has more protein, the The Coffee Club Famous Eggs Benny Smoked Salmon or the Subway Footlong Classic Ham & Egg?
The Subway Footlong Classic Ham & Egg has more protein: 44 g, compared with 34 g in the The Coffee Club Famous Eggs Benny Smoked Salmon.
Which has more carbs, the The Coffee Club Famous Eggs Benny Smoked Salmon or the Subway Footlong Classic Ham & Egg?
The Subway Footlong Classic Ham & Egg has more carbs: 77 g, compared with 27 g in the The Coffee Club Famous Eggs Benny Smoked Salmon.
Which has more fat, the The Coffee Club Famous Eggs Benny Smoked Salmon or the Subway Footlong Classic Ham & Egg?
The The Coffee Club Famous Eggs Benny Smoked Salmon has more fat: 50 g, compared with 32 g in the Subway Footlong Classic Ham & Egg.
Which has more sodium, the The Coffee Club Famous Eggs Benny Smoked Salmon or the Subway Footlong Classic Ham & Egg?
The Subway Footlong Classic Ham & Egg has more sodium: 2,020 mg, compared with 1,450 mg in the The Coffee Club Famous Eggs Benny Smoked Salmon.