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Green Goddess vs Mediterranean Salad – PERi-PERi Tenders

The Coffee Club Green Goddess compared with Nando's Mediterranean Salad – PERi-PERi Tenders, per serve, from each brand’s published Australian nutrition information.

Protein
21 g
38 g
Carbs
9.5 g
15 g
Sugars
7.3 g
12 g
Fat
51 g
35 g
Saturated fat
15 g
8 g
Fibre
Not available
Not available
Sodium
1,448 mg
1,880 mg

Green Goddess or Mediterranean Salad – PERi-PERi Tenders?

Which has fewer calories, the The Coffee Club Green Goddess or the Nando's Mediterranean Salad – PERi-PERi Tenders?

The Nando's Mediterranean Salad – PERi-PERi Tenders has fewer: 581 Cal (2,430 kJ), compared with 599 Cal (2,506 kJ).

Which has more protein, the The Coffee Club Green Goddess or the Nando's Mediterranean Salad – PERi-PERi Tenders?

The Nando's Mediterranean Salad – PERi-PERi Tenders has more protein: 38 g, compared with 21 g in the The Coffee Club Green Goddess.

Which has more carbs, the The Coffee Club Green Goddess or the Nando's Mediterranean Salad – PERi-PERi Tenders?

The Nando's Mediterranean Salad – PERi-PERi Tenders has more carbs: 15 g, compared with 9.5 g in the The Coffee Club Green Goddess.

Which has more fat, the The Coffee Club Green Goddess or the Nando's Mediterranean Salad – PERi-PERi Tenders?

The The Coffee Club Green Goddess has more fat: 51 g, compared with 35 g in the Nando's Mediterranean Salad – PERi-PERi Tenders.

Which has more sodium, the The Coffee Club Green Goddess or the Nando's Mediterranean Salad – PERi-PERi Tenders?

The Nando's Mediterranean Salad – PERi-PERi Tenders has more sodium: 1,880 mg, compared with 1,448 mg in the The Coffee Club Green Goddess.