Toasted Sourdough w/ Butter vs Toast – Avocado
The Coffee Club Toasted Sourdough w/ Butter compared with Guzman y Gomez Toast – Avocado, per serve, from each brand’s published Australian nutrition information.
- Protein
- 6.5 g
- 5.1 g
- Carbs
- 32 g
- 28 g
- Sugars
- 0.2 g
- 2 g
- Fat
- 10 g
- 9.4 g
- Saturated fat
- 5.5 g
- 1.9 g
- Fibre
- Not available
- 0.5 g
- Sodium
- 551 mg
- 337 mg
Toasted Sourdough w/ Butter or Toast – Avocado?
Which has fewer calories, the The Coffee Club Toasted Sourdough w/ Butter or the Guzman y Gomez Toast – Avocado?
The Guzman y Gomez Toast – Avocado has fewer: 216 Cal (906 kJ), compared with 247 Cal (1,033 kJ).
Which has more protein, the The Coffee Club Toasted Sourdough w/ Butter or the Guzman y Gomez Toast – Avocado?
The The Coffee Club Toasted Sourdough w/ Butter has more protein: 6.5 g, compared with 5.1 g in the Guzman y Gomez Toast – Avocado.
Which has more carbs, the The Coffee Club Toasted Sourdough w/ Butter or the Guzman y Gomez Toast – Avocado?
The The Coffee Club Toasted Sourdough w/ Butter has more carbs: 32 g, compared with 28 g in the Guzman y Gomez Toast – Avocado.
Which has more fat, the The Coffee Club Toasted Sourdough w/ Butter or the Guzman y Gomez Toast – Avocado?
The The Coffee Club Toasted Sourdough w/ Butter has more fat: 10 g, compared with 9.4 g in the Guzman y Gomez Toast – Avocado.
Which has more sodium, the The Coffee Club Toasted Sourdough w/ Butter or the Guzman y Gomez Toast – Avocado?
The The Coffee Club Toasted Sourdough w/ Butter has more sodium: 551 mg, compared with 337 mg in the Guzman y Gomez Toast – Avocado.