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Meal

Tuna Melt Toastie vs Ham, Cheese & Tomato Toastie

The Coffee Club Tuna Melt Toastie compared with McDonald's Ham, Cheese & Tomato Toastie, per serve, from each brand’s published Australian nutrition information.

Protein
31 g
20 g
Carbs
72 g
44 g
Sugars
12 g
4.5 g
Fat
53 g
11 g
Saturated fat
21 g
6.5 g
Fibre
Not available
Not available
Sodium
1,640 mg
1,153 mg

Tuna Melt Toastie or Ham, Cheese & Tomato Toastie?

Which has fewer calories, the The Coffee Club Tuna Melt Toastie or the McDonald's Ham, Cheese & Tomato Toastie?

The McDonald's Ham, Cheese & Tomato Toastie has fewer: 362 Cal (1,520 kJ), compared with 899 Cal (3,760 kJ).

Which has more protein, the The Coffee Club Tuna Melt Toastie or the McDonald's Ham, Cheese & Tomato Toastie?

The The Coffee Club Tuna Melt Toastie has more protein: 31 g, compared with 20 g in the McDonald's Ham, Cheese & Tomato Toastie.

Which has more carbs, the The Coffee Club Tuna Melt Toastie or the McDonald's Ham, Cheese & Tomato Toastie?

The The Coffee Club Tuna Melt Toastie has more carbs: 72 g, compared with 44 g in the McDonald's Ham, Cheese & Tomato Toastie.

Which has more fat, the The Coffee Club Tuna Melt Toastie or the McDonald's Ham, Cheese & Tomato Toastie?

The The Coffee Club Tuna Melt Toastie has more fat: 53 g, compared with 11 g in the McDonald's Ham, Cheese & Tomato Toastie.

Which has more sodium, the The Coffee Club Tuna Melt Toastie or the McDonald's Ham, Cheese & Tomato Toastie?

The The Coffee Club Tuna Melt Toastie has more sodium: 1,640 mg, compared with 1,153 mg in the McDonald's Ham, Cheese & Tomato Toastie.