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Meal

Large Miso Eggplant – Chicken vs Zinger Protein Bowl

THISBOWL Large Miso Eggplant – Chicken compared with KFC Zinger Protein Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
40 g
44 g
Carbs
58 g
28 g
Sugars
22 g
9.8 g
Fat
32 g
29 g
Saturated fat
5.6 g
2.8 g
Fibre
Not available
Not available
Sodium
1,850 mg
1,531 mg

Large Miso Eggplant – Chicken or Zinger Protein Bowl?

Which has fewer calories, the THISBOWL Large Miso Eggplant – Chicken or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has fewer: 552 Cal (2,309 kJ), compared with 726 Cal (3,040 kJ).

Which has more protein, the THISBOWL Large Miso Eggplant – Chicken or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has more protein: 44 g, compared with 40 g in the THISBOWL Large Miso Eggplant – Chicken.

Which has more carbs, the THISBOWL Large Miso Eggplant – Chicken or the KFC Zinger Protein Bowl?

The THISBOWL Large Miso Eggplant – Chicken has more carbs: 58 g, compared with 28 g in the KFC Zinger Protein Bowl.

Which has more fat, the THISBOWL Large Miso Eggplant – Chicken or the KFC Zinger Protein Bowl?

The THISBOWL Large Miso Eggplant – Chicken has more fat: 32 g, compared with 29 g in the KFC Zinger Protein Bowl.

Which has more sodium, the THISBOWL Large Miso Eggplant – Chicken or the KFC Zinger Protein Bowl?

The THISBOWL Large Miso Eggplant – Chicken has more sodium: 1,850 mg, compared with 1,531 mg in the KFC Zinger Protein Bowl.