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Meal

Large Roasted Tofu O.G. vs Zinger Protein Bowl

THISBOWL Large Roasted Tofu O.G. compared with KFC Zinger Protein Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
27 g
44 g
Carbs
61 g
28 g
Sugars
25 g
9.8 g
Fat
46 g
29 g
Saturated fat
6.1 g
2.8 g
Fibre
Not available
Not available
Sodium
1,350 mg
1,531 mg

Large Roasted Tofu O.G. or Zinger Protein Bowl?

Which has fewer calories, the THISBOWL Large Roasted Tofu O.G. or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has fewer: 552 Cal (2,309 kJ), compared with 790 Cal (3,300 kJ).

Which has more protein, the THISBOWL Large Roasted Tofu O.G. or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has more protein: 44 g, compared with 27 g in the THISBOWL Large Roasted Tofu O.G..

Which has more carbs, the THISBOWL Large Roasted Tofu O.G. or the KFC Zinger Protein Bowl?

The THISBOWL Large Roasted Tofu O.G. has more carbs: 61 g, compared with 28 g in the KFC Zinger Protein Bowl.

Which has more fat, the THISBOWL Large Roasted Tofu O.G. or the KFC Zinger Protein Bowl?

The THISBOWL Large Roasted Tofu O.G. has more fat: 46 g, compared with 29 g in the KFC Zinger Protein Bowl.

Which has more sodium, the THISBOWL Large Roasted Tofu O.G. or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has more sodium: 1,531 mg, compared with 1,350 mg in the THISBOWL Large Roasted Tofu O.G..