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Meal

Large Roasted Tofu O.G. vs PERi-Harvest Bowl – Great Pretender Protein

THISBOWL Large Roasted Tofu O.G. compared with Nando's PERi-Harvest Bowl – Great Pretender Protein, per serve, from each brand’s published Australian nutrition information.

Protein
27 g
27 g
Carbs
61 g
36 g
Sugars
25 g
17 g
Fat
46 g
44 g
Saturated fat
6.1 g
8.4 g
Fibre
Not available
Not available
Sodium
1,350 mg
1,290 mg

Large Roasted Tofu O.G. or PERi-Harvest Bowl – Great Pretender Protein?

Which has fewer calories, the THISBOWL Large Roasted Tofu O.G. or the Nando's PERi-Harvest Bowl – Great Pretender Protein?

The Nando's PERi-Harvest Bowl – Great Pretender Protein has fewer: 727 Cal (3,040 kJ), compared with 790 Cal (3,300 kJ).

Which has more protein, the THISBOWL Large Roasted Tofu O.G. or the Nando's PERi-Harvest Bowl – Great Pretender Protein?

The THISBOWL Large Roasted Tofu O.G. has more protein: 27 g, compared with 27 g in the Nando's PERi-Harvest Bowl – Great Pretender Protein.

Which has more carbs, the THISBOWL Large Roasted Tofu O.G. or the Nando's PERi-Harvest Bowl – Great Pretender Protein?

The THISBOWL Large Roasted Tofu O.G. has more carbs: 61 g, compared with 36 g in the Nando's PERi-Harvest Bowl – Great Pretender Protein.

Which has more fat, the THISBOWL Large Roasted Tofu O.G. or the Nando's PERi-Harvest Bowl – Great Pretender Protein?

The THISBOWL Large Roasted Tofu O.G. has more fat: 46 g, compared with 44 g in the Nando's PERi-Harvest Bowl – Great Pretender Protein.

Which has more sodium, the THISBOWL Large Roasted Tofu O.G. or the Nando's PERi-Harvest Bowl – Great Pretender Protein?

The THISBOWL Large Roasted Tofu O.G. has more sodium: 1,350 mg, compared with 1,290 mg in the Nando's PERi-Harvest Bowl – Great Pretender Protein.