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Meal

Large Spring Chicken vs Zinger Protein Bowl

THISBOWL Large Spring Chicken compared with KFC Zinger Protein Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
40 g
44 g
Carbs
48 g
28 g
Sugars
20 g
9.8 g
Fat
33 g
29 g
Saturated fat
4.4 g
2.8 g
Fibre
Not available
Not available
Sodium
1,300 mg
1,531 mg

Large Spring Chicken or Zinger Protein Bowl?

Which has fewer calories, the THISBOWL Large Spring Chicken or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has fewer: 552 Cal (2,309 kJ), compared with 680 Cal (2,850 kJ).

Which has more protein, the THISBOWL Large Spring Chicken or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has more protein: 44 g, compared with 40 g in the THISBOWL Large Spring Chicken.

Which has more carbs, the THISBOWL Large Spring Chicken or the KFC Zinger Protein Bowl?

The THISBOWL Large Spring Chicken has more carbs: 48 g, compared with 28 g in the KFC Zinger Protein Bowl.

Which has more fat, the THISBOWL Large Spring Chicken or the KFC Zinger Protein Bowl?

The THISBOWL Large Spring Chicken has more fat: 33 g, compared with 29 g in the KFC Zinger Protein Bowl.

Which has more sodium, the THISBOWL Large Spring Chicken or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has more sodium: 1,531 mg, compared with 1,300 mg in the THISBOWL Large Spring Chicken.