Miso Eggplant – Tofu vs PERi-Harvest Bowl – PERi-PERi Tenders
THISBOWL Miso Eggplant – Tofu compared with Nando's PERi-Harvest Bowl – PERi-PERi Tenders, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 40 g
- Carbs
- 53 g
- 27 g
- Sugars
- 22 g
- 16 g
- Fat
- 32 g
- 27 g
- Saturated fat
- 5 g
- 5.7 g
- Fibre
- Not available
- Not available
- Sodium
- 1,880 mg
- 1,240 mg
Miso Eggplant – Tofu or PERi-Harvest Bowl – PERi-PERi Tenders?
Which has fewer calories, the THISBOWL Miso Eggplant – Tofu or the Nando's PERi-Harvest Bowl – PERi-PERi Tenders?
The Nando's PERi-Harvest Bowl – PERi-PERi Tenders has fewer: 586 Cal (2,450 kJ), compared with 625 Cal (2,620 kJ).
Which has more protein, the THISBOWL Miso Eggplant – Tofu or the Nando's PERi-Harvest Bowl – PERi-PERi Tenders?
The Nando's PERi-Harvest Bowl – PERi-PERi Tenders has more protein: 40 g, compared with 22 g in the THISBOWL Miso Eggplant – Tofu.
Which has more carbs, the THISBOWL Miso Eggplant – Tofu or the Nando's PERi-Harvest Bowl – PERi-PERi Tenders?
The THISBOWL Miso Eggplant – Tofu has more carbs: 53 g, compared with 27 g in the Nando's PERi-Harvest Bowl – PERi-PERi Tenders.
Which has more fat, the THISBOWL Miso Eggplant – Tofu or the Nando's PERi-Harvest Bowl – PERi-PERi Tenders?
The THISBOWL Miso Eggplant – Tofu has more fat: 32 g, compared with 27 g in the Nando's PERi-Harvest Bowl – PERi-PERi Tenders.
Which has more sodium, the THISBOWL Miso Eggplant – Tofu or the Nando's PERi-Harvest Bowl – PERi-PERi Tenders?
The THISBOWL Miso Eggplant – Tofu has more sodium: 1,880 mg, compared with 1,240 mg in the Nando's PERi-Harvest Bowl – PERi-PERi Tenders.