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Meal

Big Classic Bowl – Grilled Chicken vs Zinger Protein Bowl

Zambrero Big Classic Bowl – Grilled Chicken compared with KFC Zinger Protein Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
47 g
44 g
Carbs
54 g
28 g
Sugars
8.6 g
9.8 g
Fat
28 g
29 g
Saturated fat
11 g
2.8 g
Fibre
Not available
Not available
Sodium
1,965 mg
1,531 mg

Big Classic Bowl – Grilled Chicken or Zinger Protein Bowl?

Which has fewer calories, the Zambrero Big Classic Bowl – Grilled Chicken or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has fewer: 552 Cal (2,309 kJ), compared with 657 Cal (2,740 kJ).

Which has more protein, the Zambrero Big Classic Bowl – Grilled Chicken or the KFC Zinger Protein Bowl?

The Zambrero Big Classic Bowl – Grilled Chicken has more protein: 47 g, compared with 44 g in the KFC Zinger Protein Bowl.

Which has more carbs, the Zambrero Big Classic Bowl – Grilled Chicken or the KFC Zinger Protein Bowl?

The Zambrero Big Classic Bowl – Grilled Chicken has more carbs: 54 g, compared with 28 g in the KFC Zinger Protein Bowl.

Which has more fat, the Zambrero Big Classic Bowl – Grilled Chicken or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has more fat: 29 g, compared with 28 g in the Zambrero Big Classic Bowl – Grilled Chicken.

Which has more sodium, the Zambrero Big Classic Bowl – Grilled Chicken or the KFC Zinger Protein Bowl?

The Zambrero Big Classic Bowl – Grilled Chicken has more sodium: 1,965 mg, compared with 1,531 mg in the KFC Zinger Protein Bowl.