Chips with Seasoning (Big) vs Rocket and Parmesan Salad
Zambrero Chips with Seasoning (Big) compared with Johnny Gio's Pizza Rocket and Parmesan Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 4.3 g
- 11 g
- Carbs
- 59 g
- 14 g
- Sugars
- 0.6 g
- 14 g
- Fat
- 11 g
- 27 g
- Saturated fat
- 1.3 g
- 10 g
- Fibre
- Not available
- Not available
- Sodium
- 992 mg
- 436 mg
Chips with Seasoning (Big) or Rocket and Parmesan Salad?
Which has fewer calories, the Zambrero Chips with Seasoning (Big) or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Johnny Gio's Pizza Rocket and Parmesan Salad has fewer: 346 Cal (1,448 kJ), compared with 358 Cal (1,490 kJ).
Which has more protein, the Zambrero Chips with Seasoning (Big) or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Johnny Gio's Pizza Rocket and Parmesan Salad has more protein: 11 g, compared with 4.3 g in the Zambrero Chips with Seasoning (Big).
Which has more carbs, the Zambrero Chips with Seasoning (Big) or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Zambrero Chips with Seasoning (Big) has more carbs: 59 g, compared with 14 g in the Johnny Gio's Pizza Rocket and Parmesan Salad.
Which has more fat, the Zambrero Chips with Seasoning (Big) or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Johnny Gio's Pizza Rocket and Parmesan Salad has more fat: 27 g, compared with 11 g in the Zambrero Chips with Seasoning (Big).
Which has more sodium, the Zambrero Chips with Seasoning (Big) or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Zambrero Chips with Seasoning (Big) has more sodium: 992 mg, compared with 436 mg in the Johnny Gio's Pizza Rocket and Parmesan Salad.