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Meal

Kids Bowl with Corn Chips – Lamb vs PERi-Harvest Bowl – No Protein

Zambrero Kids Bowl with Corn Chips – Lamb compared with Nando's PERi-Harvest Bowl – No Protein, per serve, from each brand’s published Australian nutrition information.

Protein
15 g
9.9 g
Carbs
57 g
27 g
Sugars
2 g
16 g
Fat
19 g
23 g
Saturated fat
5.5 g
5 g
Fibre
Not available
Not available
Sodium
592 mg
526 mg

Kids Bowl with Corn Chips – Lamb or PERi-Harvest Bowl – No Protein?

Which has fewer calories, the Zambrero Kids Bowl with Corn Chips – Lamb or the Nando's PERi-Harvest Bowl – No Protein?

The Nando's PERi-Harvest Bowl – No Protein has fewer: 421 Cal (1,760 kJ), compared with 461 Cal (1,920 kJ).

Which has more protein, the Zambrero Kids Bowl with Corn Chips – Lamb or the Nando's PERi-Harvest Bowl – No Protein?

The Zambrero Kids Bowl with Corn Chips – Lamb has more protein: 15 g, compared with 9.9 g in the Nando's PERi-Harvest Bowl – No Protein.

Which has more carbs, the Zambrero Kids Bowl with Corn Chips – Lamb or the Nando's PERi-Harvest Bowl – No Protein?

The Zambrero Kids Bowl with Corn Chips – Lamb has more carbs: 57 g, compared with 27 g in the Nando's PERi-Harvest Bowl – No Protein.

Which has more fat, the Zambrero Kids Bowl with Corn Chips – Lamb or the Nando's PERi-Harvest Bowl – No Protein?

The Nando's PERi-Harvest Bowl – No Protein has more fat: 23 g, compared with 19 g in the Zambrero Kids Bowl with Corn Chips – Lamb.

Which has more sodium, the Zambrero Kids Bowl with Corn Chips – Lamb or the Nando's PERi-Harvest Bowl – No Protein?

The Zambrero Kids Bowl with Corn Chips – Lamb has more sodium: 592 mg, compared with 526 mg in the Nando's PERi-Harvest Bowl – No Protein.