Small Classic Bowl – Vegetarian vs PERi-Harvest Bowl – No Protein
Zambrero Small Classic Bowl – Vegetarian compared with Nando's PERi-Harvest Bowl – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 9.9 g
- Carbs
- 43 g
- 27 g
- Sugars
- 4.6 g
- 16 g
- Fat
- 25 g
- 23 g
- Saturated fat
- 10 g
- 5 g
- Fibre
- Not available
- Not available
- Sodium
- 843 mg
- 526 mg
Small Classic Bowl – Vegetarian or PERi-Harvest Bowl – No Protein?
Which has fewer calories, the Zambrero Small Classic Bowl – Vegetarian or the Nando's PERi-Harvest Bowl – No Protein?
The Nando's PERi-Harvest Bowl – No Protein has fewer: 421 Cal (1,760 kJ), compared with 447 Cal (1,870 kJ).
Which has more protein, the Zambrero Small Classic Bowl – Vegetarian or the Nando's PERi-Harvest Bowl – No Protein?
The Zambrero Small Classic Bowl – Vegetarian has more protein: 13 g, compared with 9.9 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more carbs, the Zambrero Small Classic Bowl – Vegetarian or the Nando's PERi-Harvest Bowl – No Protein?
The Zambrero Small Classic Bowl – Vegetarian has more carbs: 43 g, compared with 27 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more fat, the Zambrero Small Classic Bowl – Vegetarian or the Nando's PERi-Harvest Bowl – No Protein?
The Zambrero Small Classic Bowl – Vegetarian has more fat: 25 g, compared with 23 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more sodium, the Zambrero Small Classic Bowl – Vegetarian or the Nando's PERi-Harvest Bowl – No Protein?
The Zambrero Small Classic Bowl – Vegetarian has more sodium: 843 mg, compared with 526 mg in the Nando's PERi-Harvest Bowl – No Protein.