Small Signature Bowl – Classic Beef Mince vs PERi-Harvest Bowl – No Protein
Zambrero Small Signature Bowl – Classic Beef Mince compared with Nando's PERi-Harvest Bowl – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 21 g
- 9.9 g
- Carbs
- 30 g
- 27 g
- Sugars
- 4.8 g
- 16 g
- Fat
- 28 g
- 23 g
- Saturated fat
- 9.8 g
- 5 g
- Fibre
- Not available
- Not available
- Sodium
- 996 mg
- 526 mg
Small Signature Bowl – Classic Beef Mince or PERi-Harvest Bowl – No Protein?
Which has fewer calories, the Zambrero Small Signature Bowl – Classic Beef Mince or the Nando's PERi-Harvest Bowl – No Protein?
The Nando's PERi-Harvest Bowl – No Protein has fewer: 421 Cal (1,760 kJ), compared with 461 Cal (1,930 kJ).
Which has more protein, the Zambrero Small Signature Bowl – Classic Beef Mince or the Nando's PERi-Harvest Bowl – No Protein?
The Zambrero Small Signature Bowl – Classic Beef Mince has more protein: 21 g, compared with 9.9 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more carbs, the Zambrero Small Signature Bowl – Classic Beef Mince or the Nando's PERi-Harvest Bowl – No Protein?
The Zambrero Small Signature Bowl – Classic Beef Mince has more carbs: 30 g, compared with 27 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more fat, the Zambrero Small Signature Bowl – Classic Beef Mince or the Nando's PERi-Harvest Bowl – No Protein?
The Zambrero Small Signature Bowl – Classic Beef Mince has more fat: 28 g, compared with 23 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more sodium, the Zambrero Small Signature Bowl – Classic Beef Mince or the Nando's PERi-Harvest Bowl – No Protein?
The Zambrero Small Signature Bowl – Classic Beef Mince has more sodium: 996 mg, compared with 526 mg in the Nando's PERi-Harvest Bowl – No Protein.