Pizza Hut calories

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What are you having?

Pizzasfrom 278 Cal1,163 kJ
Wingsfrom 25 Cal104 kJ
Sidesfrom 63 Cal262 kJ
Dessertsfrom 340 Cal1,422 kJ
Kiosk Pizzasfrom 285 Cal1,191 kJ

Full menu

91 items, per serve

Pizzas50▾

Pizzas calories and nutrition

Large BBQ Beef1,818 Cal7,607 kJ
Large BBQ Cheeseburger2,013 Cal8,421 kJ
Large BBQ Chicken1,813 Cal7,587 kJ
Large BBQ Meatlovers2,010 Cal8,411 kJ
Large Butcher's Block2,209 Cal9,242 kJ
Large Cheese Lovers2,368 Cal9,909 kJ
Large Chicken Supreme1,785 Cal7,468 kJ
Large Creamy Garlic Prawn2,013 Cal8,424 kJ
Large Ham Lovers1,734 Cal7,256 kJ
Large Hawaiian1,766 Cal7,391 kJ
Large Hot & Spicy Chicken1,835 Cal7,676 kJ
Large Hot and Spicy Veg1,725 Cal7,218 kJ
Large Margherita1,624 Cal6,793 kJ
Large Paneer Hot & Spicy1,840 Cal7,698 kJ
Large Pepperoni Lovers1,949 Cal8,153 kJ
Large Super Supreme1,910 Cal7,990 kJ
Large Surf & Turf1,766 Cal7,388 kJ
Large Ultimate Hot & Spicy1,961 Cal8,205 kJ
Large Veggie Sensation2,013 Cal8,423 kJ
Medium BBQ Beef1,171 Cal4,900 kJ
Medium BBQ Cheeseburger1,283 Cal5,366 kJ
Medium BBQ Chicken1,173 Cal4,908 kJ
Medium BBQ Meatlovers1,322 Cal5,530 kJ
Medium Butcher's Block1,448 Cal6,060 kJ
Medium Cheese Lovers1,147 Cal4,798 kJ
Medium Chicken Supreme1,083 Cal4,530 kJ
Medium Creamy Chicken & Bacon1,283 Cal5,366 kJ
Medium Creamy Garlic Prawn1,183 Cal4,950 kJ
Medium Ham Lovers1,052 Cal4,402 kJ
Medium Hawaiian1,070 Cal4,477 kJ
Medium Hot & Spicy Chicken1,134 Cal4,745 kJ
Medium Hot and Spicy Veg1,058 Cal4,425 kJ
Medium Hot & Spicy Veggie1,172 Cal4,905 kJ
Medium Margherita991 Cal4,145 kJ
Medium Pepperoni Lovers1,244 Cal5,206 kJ
Medium Super Supreme1,172 Cal4,905 kJ
Medium Surf & Turf1,154 Cal4,827 kJ
Medium Ultimate Hot & Spicy1,216 Cal5,088 kJ
Medium Veggie Sensation1,218 Cal5,094 kJ
Personal Pan BBQ Beef367 Cal1,534 kJ
Personal Pan BBQ Cheeseburger396 Cal1,657 kJ
Personal Pan BBQ Chicken368 Cal1,539 kJ
Personal Pan BBQ Meatlovers373 Cal1,560 kJ
Personal Pan Cheese Lovers402 Cal1,684 kJ
Personal Pan Ham Lovers279 Cal1,167 kJ
Personal Pan Hawaiian330 Cal1,382 kJ
Personal Pan Margherita278 Cal1,163 kJ
Personal Pan Pepperoni Lovers410 Cal1,715 kJ
Personal Pan Super Supreme389 Cal1,629 kJ
Personal Pan Veggie Sensation401 Cal1,678 kJ

Wings15▾

Wings calories and nutrition

Chicken Wing – Boneless (per piece)77 Cal324 kJ
Chicken Wing – Seasoned (per piece)103 Cal429 kJ
Chicken Wing – Traditional (per piece)98 Cal410 kJ
6 Pack Wing Sauce – Aioli Mayonnaise76 Cal318 kJ
6 Pack Wing Sauce – Buffalo25 Cal104 kJ
6 Pack Wing Sauce – Hickory & Brown Sugar52 Cal218 kJ
6 Pack Wing Sauce – Honey Mustard31 Cal131 kJ
6 Pack Wing Sauce – Honey Soy26 Cal109 kJ
6 Pack Wing Sauce – Smoky BBQ34 Cal144 kJ
12 Pack Wing Sauce – Aioli Mayonnaise152 Cal636 kJ
12 Pack Wing Sauce – Buffalo50 Cal208 kJ
12 Pack Wing Sauce – Hickory & Brown Sugar104 Cal437 kJ
12 Pack Wing Sauce – Honey Mustard63 Cal262 kJ
12 Pack Wing Sauce – Honey Soy52 Cal218 kJ
12 Pack Wing Sauce – Smoky BBQ69 Cal288 kJ

Sides11▾

Sides calories and nutrition

Cheesy Garlic Bread646 Cal2,703 kJ
Cheesy Spud Bites (8 Pack)301 Cal1,261 kJ
Garlic Bread544 Cal2,278 kJ
Jalapeño Cheese Bites (per unit)63 Cal262 kJ
Spud Bites (30 Pack)428 Cal1,790 kJ
Triple Dippers (per pack)1,931 Cal8,079 kJ
Large Hot Chips531 Cal2,220 kJ
Regular Hot Chips386 Cal1,617 kJ
Loaded Garlic Bread – BBQ Meatlovers564 Cal2,361 kJ
Loaded Garlic Bread – Buffalo Chicken447 Cal1,870 kJ
Loaded Garlic Bread – Pepperoni Lovers459 Cal1,922 kJ

Desserts5▾

Desserts calories and nutrition

Choc Lava Cake340 Cal1,422 kJ
Chocolate Mousse411 Cal1,720 kJ
Cookie Made With NUTELLA2,898 Cal12,126 kJ
HERSHEY'S Brownie2,216 Cal9,270 kJ
HERSHEY'S Cookie1,662 Cal6,952 kJ

Kiosk Pizzas10▾

Kiosk Pizzas calories and nutrition

Kiosk Personal Pan – BBQ Meatlovers324 Cal1,356 kJ
Kiosk Personal Pan – Cheese Lovers413 Cal1,727 kJ
Kiosk Personal Pan – Hawaiian285 Cal1,191 kJ
Kiosk Personal Pan – Pepperoni Lovers364 Cal1,524 kJ
Kiosk Personal Pan – Super Supreme343 Cal1,437 kJ
Kiosk Traditional – BBQ Meatlovers1,758 Cal7,355 kJ
Kiosk Traditional – Cheese Lovers2,339 Cal9,785 kJ
Kiosk Traditional – Hawaiian1,519 Cal6,357 kJ
Kiosk Traditional – Pepperoni Lovers1,701 Cal7,119 kJ
Kiosk Traditional – Super Supreme1,662 Cal6,955 kJ

Pizza Hut rankings

Highest protein
Lowest calorie
Highest calorie
Under 500 calories
Lowest carb
Most protein per calorie
Lowest sodium

Common questions

What is the lowest-calorie meal at Pizza Hut?▾

The Personal Pan Margherita is the lowest-energy main on the menu at 278 Cal (1,163 kJ) per serve.

Which Pizza Hut item has the most protein?▾

The Large Cheese Lovers, with 144 g of protein and 2,368 Cal (9,909 kJ).

How many calories are in a Pizza Hut pizza?▾

Across 60 pizza options (every size and filling), the average is 1,240 Cal (5,190 kJ). They range from 278 to 2,368 Cal.

What is the highest-kilojoule item at Pizza Hut?▾

The Cookie Made With NUTELLA at 2,898 Cal (12,126 kJ), which is 139% of the 8,700 kJ average adult daily intake.

What can I order at Pizza Hut for under 500 calories?▾

18 mains come in under 500 Cal (2,092 kJ), including the Personal Pan Margherita (278 Cal), the Personal Pan Ham Lovers (279 Cal), the Kiosk Personal Pan – Hawaiian (285 Cal).

From Pizza Hut’s nutrition information as at 8 September 2026. See the original

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