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Meal

HFC Original Pocket Rocket vs Turkey Wrap

Grill'd HFC Original Pocket Rocket compared with Subway Turkey Wrap, per serve, from each brand’s published Australian nutrition information.

Protein
16 g
20 g
Carbs
33 g
46 g
Sugars
4.2 g
7.9 g
Fat
17 g
12 g
Saturated fat
2.3 g
6.3 g
Fibre
1.5 g
2.8 g
Sodium
904 mg
884 mg

HFC Original Pocket Rocket or Turkey Wrap?

Which has fewer calories, the Grill'd HFC Original Pocket Rocket or the Subway Turkey Wrap?

The Grill'd HFC Original Pocket Rocket has fewer: 366 Cal (1,530 kJ), compared with 378 Cal (1,580 kJ).

Which has more protein, the Grill'd HFC Original Pocket Rocket or the Subway Turkey Wrap?

The Subway Turkey Wrap has more protein: 20 g, compared with 16 g in the Grill'd HFC Original Pocket Rocket.

Which has more carbs, the Grill'd HFC Original Pocket Rocket or the Subway Turkey Wrap?

The Subway Turkey Wrap has more carbs: 46 g, compared with 33 g in the Grill'd HFC Original Pocket Rocket.

Which has more fat, the Grill'd HFC Original Pocket Rocket or the Subway Turkey Wrap?

The Grill'd HFC Original Pocket Rocket has more fat: 17 g, compared with 12 g in the Subway Turkey Wrap.

Which has more sodium, the Grill'd HFC Original Pocket Rocket or the Subway Turkey Wrap?

The Grill'd HFC Original Pocket Rocket has more sodium: 904 mg, compared with 884 mg in the Subway Turkey Wrap.