Superpower Salad vs Large Tonkatsu Plant Based Schnitzel Salad
Grill'd Superpower Salad compared with Soul Origin Large Tonkatsu Plant Based Schnitzel Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 42 g
- 13 g
- Carbs
- 22 g
- 27 g
- Sugars
- 9.9 g
- 14 g
- Fat
- 22 g
- 35 g
- Saturated fat
- 3.4 g
- 5.2 g
- Fibre
- 8.9 g
- Not available
- Sodium
- 529 mg
- 1,590 mg
Superpower Salad or Large Tonkatsu Plant Based Schnitzel Salad?
Which has fewer calories, the Grill'd Superpower Salad or the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad?
The Grill'd Superpower Salad has fewer: 459 Cal (1,920 kJ), compared with 495 Cal (2,070 kJ).
Which has more protein, the Grill'd Superpower Salad or the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad?
The Grill'd Superpower Salad has more protein: 42 g, compared with 13 g in the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad.
Which has more carbs, the Grill'd Superpower Salad or the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad?
The Soul Origin Large Tonkatsu Plant Based Schnitzel Salad has more carbs: 27 g, compared with 22 g in the Grill'd Superpower Salad.
Which has more fat, the Grill'd Superpower Salad or the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad?
The Soul Origin Large Tonkatsu Plant Based Schnitzel Salad has more fat: 35 g, compared with 22 g in the Grill'd Superpower Salad.
Which has more sodium, the Grill'd Superpower Salad or the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad?
The Soul Origin Large Tonkatsu Plant Based Schnitzel Salad has more sodium: 1,590 mg, compared with 529 mg in the Grill'd Superpower Salad.