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Meal

The Honey'd Hen vs Mediterranean Salad – No Protein

Grill'd The Honey'd Hen compared with Nando's Mediterranean Salad – No Protein, per serve, from each brand’s published Australian nutrition information.

Protein
41 g
8.1 g
Carbs
23 g
15 g
Sugars
18 g
12 g
Fat
21 g
30 g
Saturated fat
6.2 g
7.2 g
Fibre
5.1 g
Not available
Sodium
605 mg
1,170 mg

The Honey'd Hen or Mediterranean Salad – No Protein?

Which has fewer calories, the Grill'd The Honey'd Hen or the Nando's Mediterranean Salad – No Protein?

The Nando's Mediterranean Salad – No Protein has fewer: 415 Cal (1,740 kJ), compared with 447 Cal (1,870 kJ).

Which has more protein, the Grill'd The Honey'd Hen or the Nando's Mediterranean Salad – No Protein?

The Grill'd The Honey'd Hen has more protein: 41 g, compared with 8.1 g in the Nando's Mediterranean Salad – No Protein.

Which has more carbs, the Grill'd The Honey'd Hen or the Nando's Mediterranean Salad – No Protein?

The Grill'd The Honey'd Hen has more carbs: 23 g, compared with 15 g in the Nando's Mediterranean Salad – No Protein.

Which has more fat, the Grill'd The Honey'd Hen or the Nando's Mediterranean Salad – No Protein?

The Nando's Mediterranean Salad – No Protein has more fat: 30 g, compared with 21 g in the Grill'd The Honey'd Hen.

Which has more sodium, the Grill'd The Honey'd Hen or the Nando's Mediterranean Salad – No Protein?

The Nando's Mediterranean Salad – No Protein has more sodium: 1,170 mg, compared with 605 mg in the Grill'd The Honey'd Hen.