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Meal

The Honey'd Hen vs Small Beetroot Salad

Grill'd The Honey'd Hen compared with Soul Origin Small Beetroot Salad, per serve, from each brand’s published Australian nutrition information.

Protein
41 g
6.5 g
Carbs
23 g
14 g
Sugars
18 g
14 g
Fat
21 g
11 g
Saturated fat
6.2 g
2.1 g
Fibre
5.1 g
Not available
Sodium
605 mg
278 mg

The Honey'd Hen or Small Beetroot Salad?

Which has fewer calories, the Grill'd The Honey'd Hen or the Soul Origin Small Beetroot Salad?

The Soul Origin Small Beetroot Salad has fewer: 191 Cal (799 kJ), compared with 447 Cal (1,870 kJ).

Which has more protein, the Grill'd The Honey'd Hen or the Soul Origin Small Beetroot Salad?

The Grill'd The Honey'd Hen has more protein: 41 g, compared with 6.5 g in the Soul Origin Small Beetroot Salad.

Which has more carbs, the Grill'd The Honey'd Hen or the Soul Origin Small Beetroot Salad?

The Grill'd The Honey'd Hen has more carbs: 23 g, compared with 14 g in the Soul Origin Small Beetroot Salad.

Which has more fat, the Grill'd The Honey'd Hen or the Soul Origin Small Beetroot Salad?

The Grill'd The Honey'd Hen has more fat: 21 g, compared with 11 g in the Soul Origin Small Beetroot Salad.

Which has more sodium, the Grill'd The Honey'd Hen or the Soul Origin Small Beetroot Salad?

The Grill'd The Honey'd Hen has more sodium: 605 mg, compared with 278 mg in the Soul Origin Small Beetroot Salad.