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Meal

The Honey'd Hen vs Turkey Salad

Grill'd The Honey'd Hen compared with Subway Turkey Salad, per serve, from each brand’s published Australian nutrition information.

Protein
41 g
14 g
Carbs
23 g
13 g
Sugars
18 g
9.3 g
Fat
21 g
6.6 g
Saturated fat
6.2 g
3.3 g
Fibre
5.1 g
2.7 g
Sodium
605 mg
545 mg

The Honey'd Hen or Turkey Salad?

Which has fewer calories, the Grill'd The Honey'd Hen or the Subway Turkey Salad?

The Subway Turkey Salad has fewer: 171 Cal (717 kJ), compared with 447 Cal (1,870 kJ).

Which has more protein, the Grill'd The Honey'd Hen or the Subway Turkey Salad?

The Grill'd The Honey'd Hen has more protein: 41 g, compared with 14 g in the Subway Turkey Salad.

Which has more carbs, the Grill'd The Honey'd Hen or the Subway Turkey Salad?

The Grill'd The Honey'd Hen has more carbs: 23 g, compared with 13 g in the Subway Turkey Salad.

Which has more fat, the Grill'd The Honey'd Hen or the Subway Turkey Salad?

The Grill'd The Honey'd Hen has more fat: 21 g, compared with 6.6 g in the Subway Turkey Salad.

Which has more sodium, the Grill'd The Honey'd Hen or the Subway Turkey Salad?

The Grill'd The Honey'd Hen has more sodium: 605 mg, compared with 545 mg in the Subway Turkey Salad.