Brekkie Quesadilla – Pulled Shiitake Mushroom vs 6-Inch Steak & Egg Brekkie
Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom compared with Subway 6-Inch Steak & Egg Brekkie, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 32 g
- Carbs
- 36 g
- 51 g
- Sugars
- 2.2 g
- 13 g
- Fat
- 31 g
- 17 g
- Saturated fat
- 18 g
- 7.3 g
- Fibre
- 5.9 g
- 3.5 g
- Sodium
- 1,040 mg
- 1,330 mg
Brekkie Quesadilla – Pulled Shiitake Mushroom or 6-Inch Steak & Egg Brekkie?
Which has fewer calories, the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom or the Subway 6-Inch Steak & Egg Brekkie?
The Subway 6-Inch Steak & Egg Brekkie has fewer: 499 Cal (2,090 kJ), compared with 520 Cal (2,180 kJ).
Which has more protein, the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom or the Subway 6-Inch Steak & Egg Brekkie?
The Subway 6-Inch Steak & Egg Brekkie has more protein: 32 g, compared with 22 g in the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom.
Which has more carbs, the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom or the Subway 6-Inch Steak & Egg Brekkie?
The Subway 6-Inch Steak & Egg Brekkie has more carbs: 51 g, compared with 36 g in the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom.
Which has more fat, the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom or the Subway 6-Inch Steak & Egg Brekkie?
The Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom has more fat: 31 g, compared with 17 g in the Subway 6-Inch Steak & Egg Brekkie.
Which has more sodium, the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom or the Subway 6-Inch Steak & Egg Brekkie?
The Subway 6-Inch Steak & Egg Brekkie has more sodium: 1,330 mg, compared with 1,040 mg in the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom.