Brown Rice (side) vs Spicy Rice (Regular)
Guzman y Gomez Brown Rice (side) compared with Nando's Spicy Rice (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 6.6 g
- 7.1 g
- Carbs
- 59 g
- 69 g
- Sugars
- 0.8 g
- 0.8 g
- Fat
- 5.8 g
- 1.7 g
- Saturated fat
- 1 g
- 0.3 g
- Fibre
- 2.1 g
- Not available
- Sodium
- 662 mg
- 596 mg
Brown Rice (side) or Spicy Rice (Regular)?
Which has fewer calories, the Guzman y Gomez Brown Rice (side) or the Nando's Spicy Rice (Regular)?
The Guzman y Gomez Brown Rice (side) has fewer: 321 Cal (1,340 kJ), compared with 324 Cal (1,360 kJ).
Which has more protein, the Guzman y Gomez Brown Rice (side) or the Nando's Spicy Rice (Regular)?
The Nando's Spicy Rice (Regular) has more protein: 7.1 g, compared with 6.6 g in the Guzman y Gomez Brown Rice (side).
Which has more carbs, the Guzman y Gomez Brown Rice (side) or the Nando's Spicy Rice (Regular)?
The Nando's Spicy Rice (Regular) has more carbs: 69 g, compared with 59 g in the Guzman y Gomez Brown Rice (side).
Which has more fat, the Guzman y Gomez Brown Rice (side) or the Nando's Spicy Rice (Regular)?
The Guzman y Gomez Brown Rice (side) has more fat: 5.8 g, compared with 1.7 g in the Nando's Spicy Rice (Regular).
Which has more sodium, the Guzman y Gomez Brown Rice (side) or the Nando's Spicy Rice (Regular)?
The Guzman y Gomez Brown Rice (side) has more sodium: 662 mg, compared with 596 mg in the Nando's Spicy Rice (Regular).