Toast – Avocado vs Soy Linseed Toast – 2 slices
Guzman y Gomez Toast – Avocado compared with Soul Origin Soy Linseed Toast – 2 slices, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.1 g
- 8.4 g
- Carbs
- 28 g
- 38 g
- Sugars
- 2 g
- 0.7 g
- Fat
- 9.4 g
- 3.2 g
- Saturated fat
- 1.9 g
- 0.3 g
- Fibre
- 0.5 g
- Not available
- Sodium
- 337 mg
- 395 mg
Toast – Avocado or Soy Linseed Toast – 2 slices?
Which has fewer calories, the Guzman y Gomez Toast – Avocado or the Soul Origin Soy Linseed Toast – 2 slices?
The Guzman y Gomez Toast – Avocado has fewer: 216 Cal (906 kJ), compared with 227 Cal (948 kJ).
Which has more protein, the Guzman y Gomez Toast – Avocado or the Soul Origin Soy Linseed Toast – 2 slices?
The Soul Origin Soy Linseed Toast – 2 slices has more protein: 8.4 g, compared with 5.1 g in the Guzman y Gomez Toast – Avocado.
Which has more carbs, the Guzman y Gomez Toast – Avocado or the Soul Origin Soy Linseed Toast – 2 slices?
The Soul Origin Soy Linseed Toast – 2 slices has more carbs: 38 g, compared with 28 g in the Guzman y Gomez Toast – Avocado.
Which has more fat, the Guzman y Gomez Toast – Avocado or the Soul Origin Soy Linseed Toast – 2 slices?
The Guzman y Gomez Toast – Avocado has more fat: 9.4 g, compared with 3.2 g in the Soul Origin Soy Linseed Toast – 2 slices.
Which has more sodium, the Guzman y Gomez Toast – Avocado or the Soul Origin Soy Linseed Toast – 2 slices?
The Soul Origin Soy Linseed Toast – 2 slices has more sodium: 395 mg, compared with 337 mg in the Guzman y Gomez Toast – Avocado.