Medium Onion Rings vs Ham, Cheese & Tomato Toastie
Hungry Jack's Medium Onion Rings compared with Subway Ham, Cheese & Tomato Toastie, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.6 g
- 13 g
- Carbs
- 24 g
- 32 g
- Sugars
- 3.7 g
- 3.5 g
- Fat
- 20 g
- 11 g
- Saturated fat
- 1.8 g
- 3.8 g
- Fibre
- Not available
- 1.9 g
- Sodium
- 336 mg
- 553 mg
Medium Onion Rings or Ham, Cheese & Tomato Toastie?
Which has fewer calories, the Hungry Jack's Medium Onion Rings or the Subway Ham, Cheese & Tomato Toastie?
The Subway Ham, Cheese & Tomato Toastie has fewer: 278 Cal (1,170 kJ), compared with 286 Cal (1,196 kJ).
Which has more protein, the Hungry Jack's Medium Onion Rings or the Subway Ham, Cheese & Tomato Toastie?
The Subway Ham, Cheese & Tomato Toastie has more protein: 13 g, compared with 2.6 g in the Hungry Jack's Medium Onion Rings.
Which has more carbs, the Hungry Jack's Medium Onion Rings or the Subway Ham, Cheese & Tomato Toastie?
The Subway Ham, Cheese & Tomato Toastie has more carbs: 32 g, compared with 24 g in the Hungry Jack's Medium Onion Rings.
Which has more fat, the Hungry Jack's Medium Onion Rings or the Subway Ham, Cheese & Tomato Toastie?
The Hungry Jack's Medium Onion Rings has more fat: 20 g, compared with 11 g in the Subway Ham, Cheese & Tomato Toastie.
Which has more sodium, the Hungry Jack's Medium Onion Rings or the Subway Ham, Cheese & Tomato Toastie?
The Subway Ham, Cheese & Tomato Toastie has more sodium: 553 mg, compared with 336 mg in the Hungry Jack's Medium Onion Rings.