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Meal

Toastie Ham Cheese Tomato vs Deluxe Bacon & Egg McMuffin®

Hungry Jack's Toastie Ham Cheese Tomato compared with McDonald's Deluxe Bacon & Egg McMuffin®, per serve, from each brand’s published Australian nutrition information.

Protein
16 g
18 g
Carbs
29 g
27 g
Sugars
3 g
3.6 g
Fat
12 g
16 g
Saturated fat
6.9 g
5.6 g
Fibre
Not available
Not available
Sodium
683 mg
727 mg

Toastie Ham Cheese Tomato or Deluxe Bacon & Egg McMuffin®?

Which has fewer calories, the Hungry Jack's Toastie Ham Cheese Tomato or the McDonald's Deluxe Bacon & Egg McMuffin®?

The Hungry Jack's Toastie Ham Cheese Tomato has fewer: 292 Cal (1,222 kJ), compared with 329 Cal (1,370 kJ).

Which has more protein, the Hungry Jack's Toastie Ham Cheese Tomato or the McDonald's Deluxe Bacon & Egg McMuffin®?

The McDonald's Deluxe Bacon & Egg McMuffin® has more protein: 18 g, compared with 16 g in the Hungry Jack's Toastie Ham Cheese Tomato.

Which has more carbs, the Hungry Jack's Toastie Ham Cheese Tomato or the McDonald's Deluxe Bacon & Egg McMuffin®?

The Hungry Jack's Toastie Ham Cheese Tomato has more carbs: 29 g, compared with 27 g in the McDonald's Deluxe Bacon & Egg McMuffin®.

Which has more fat, the Hungry Jack's Toastie Ham Cheese Tomato or the McDonald's Deluxe Bacon & Egg McMuffin®?

The McDonald's Deluxe Bacon & Egg McMuffin® has more fat: 16 g, compared with 12 g in the Hungry Jack's Toastie Ham Cheese Tomato.

Which has more sodium, the Hungry Jack's Toastie Ham Cheese Tomato or the McDonald's Deluxe Bacon & Egg McMuffin®?

The McDonald's Deluxe Bacon & Egg McMuffin® has more sodium: 727 mg, compared with 683 mg in the Hungry Jack's Toastie Ham Cheese Tomato.