3 Pieces of Chicken vs 1/2 PERi-PERi Chicken
KFC 3 Pieces of Chicken compared with Nando's 1/2 PERi-PERi Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 61 g
- 104 g
- Carbs
- 22 g
- 1.1 g
- Sugars
- 0.5 g
- 0 g
- Fat
- 42 g
- 30 g
- Saturated fat
- 7.8 g
- 7.5 g
- Fibre
- Not available
- Not available
- Sodium
- 1,220 mg
- 1,940 mg
3 Pieces of Chicken or 1/2 PERi-PERi Chicken?
Which has fewer calories, the KFC 3 Pieces of Chicken or the Nando's 1/2 PERi-PERi Chicken?
The Nando's 1/2 PERi-PERi Chicken has fewer: 690 Cal (2,890 kJ), compared with 705 Cal (2,951 kJ).
Which has more protein, the KFC 3 Pieces of Chicken or the Nando's 1/2 PERi-PERi Chicken?
The Nando's 1/2 PERi-PERi Chicken has more protein: 104 g, compared with 61 g in the KFC 3 Pieces of Chicken.
Which has more carbs, the KFC 3 Pieces of Chicken or the Nando's 1/2 PERi-PERi Chicken?
The KFC 3 Pieces of Chicken has more carbs: 22 g, compared with 1.1 g in the Nando's 1/2 PERi-PERi Chicken.
Which has more fat, the KFC 3 Pieces of Chicken or the Nando's 1/2 PERi-PERi Chicken?
The KFC 3 Pieces of Chicken has more fat: 42 g, compared with 30 g in the Nando's 1/2 PERi-PERi Chicken.
Which has more sodium, the KFC 3 Pieces of Chicken or the Nando's 1/2 PERi-PERi Chicken?
The Nando's 1/2 PERi-PERi Chicken has more sodium: 1,940 mg, compared with 1,220 mg in the KFC 3 Pieces of Chicken.