Original Crunch Twister vs Bondi Rappa
KFC Original Crunch Twister compared with Oporto Bondi Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 29 g
- 40 g
- Carbs
- 49 g
- 53 g
- Sugars
- 5.7 g
- 5.1 g
- Fat
- 30 g
- 36 g
- Saturated fat
- 4.8 g
- 7.4 g
- Fibre
- Not available
- Not available
- Sodium
- 1,604 mg
- 1,250 mg
Original Crunch Twister or Bondi Rappa?
Which has fewer calories, the KFC Original Crunch Twister or the Oporto Bondi Rappa?
The KFC Original Crunch Twister has fewer: 589 Cal (2,465 kJ), compared with 640 Cal (2,680 kJ).
Which has more protein, the KFC Original Crunch Twister or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more protein: 40 g, compared with 29 g in the KFC Original Crunch Twister.
Which has more carbs, the KFC Original Crunch Twister or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more carbs: 53 g, compared with 49 g in the KFC Original Crunch Twister.
Which has more fat, the KFC Original Crunch Twister or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more fat: 36 g, compared with 30 g in the KFC Original Crunch Twister.
Which has more sodium, the KFC Original Crunch Twister or the Oporto Bondi Rappa?
The KFC Original Crunch Twister has more sodium: 1,604 mg, compared with 1,250 mg in the Oporto Bondi Rappa.