Zinger Crunch Twister vs Bondi Rappa
KFC Zinger Crunch Twister compared with Oporto Bondi Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 40 g
- Carbs
- 53 g
- 53 g
- Sugars
- 7 g
- 5.1 g
- Fat
- 28 g
- 36 g
- Saturated fat
- 4.8 g
- 7.4 g
- Fibre
- Not available
- Not available
- Sodium
- 1,159 mg
- 1,250 mg
Zinger Crunch Twister or Bondi Rappa?
Which has fewer calories, the KFC Zinger Crunch Twister or the Oporto Bondi Rappa?
The KFC Zinger Crunch Twister has fewer: 582 Cal (2,435 kJ), compared with 640 Cal (2,680 kJ).
Which has more protein, the KFC Zinger Crunch Twister or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more protein: 40 g, compared with 27 g in the KFC Zinger Crunch Twister.
Which has more carbs, the KFC Zinger Crunch Twister or the Oporto Bondi Rappa?
The KFC Zinger Crunch Twister has more carbs: 53 g, compared with 53 g in the Oporto Bondi Rappa.
Which has more fat, the KFC Zinger Crunch Twister or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more fat: 36 g, compared with 28 g in the KFC Zinger Crunch Twister.
Which has more sodium, the KFC Zinger Crunch Twister or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more sodium: 1,250 mg, compared with 1,159 mg in the KFC Zinger Crunch Twister.