Zinger Crunch Twister vs Smashed Falafel Wrap
KFC Zinger Crunch Twister compared with Subway Smashed Falafel Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 18 g
- Carbs
- 53 g
- 59 g
- Sugars
- 7 g
- 8.1 g
- Fat
- 28 g
- 23 g
- Saturated fat
- 4.8 g
- 7.4 g
- Fibre
- Not available
- 6.6 g
- Sodium
- 1,159 mg
- 1,350 mg
Zinger Crunch Twister or Smashed Falafel Wrap?
Which has fewer calories, the KFC Zinger Crunch Twister or the Subway Smashed Falafel Wrap?
The Subway Smashed Falafel Wrap has fewer: 531 Cal (2,220 kJ), compared with 582 Cal (2,435 kJ).
Which has more protein, the KFC Zinger Crunch Twister or the Subway Smashed Falafel Wrap?
The KFC Zinger Crunch Twister has more protein: 27 g, compared with 18 g in the Subway Smashed Falafel Wrap.
Which has more carbs, the KFC Zinger Crunch Twister or the Subway Smashed Falafel Wrap?
The Subway Smashed Falafel Wrap has more carbs: 59 g, compared with 53 g in the KFC Zinger Crunch Twister.
Which has more fat, the KFC Zinger Crunch Twister or the Subway Smashed Falafel Wrap?
The KFC Zinger Crunch Twister has more fat: 28 g, compared with 23 g in the Subway Smashed Falafel Wrap.
Which has more sodium, the KFC Zinger Crunch Twister or the Subway Smashed Falafel Wrap?
The Subway Smashed Falafel Wrap has more sodium: 1,350 mg, compared with 1,159 mg in the KFC Zinger Crunch Twister.