Sausage McMuffin® vs Plain Croissant
McDonald's Sausage McMuffin® compared with Soul Origin Plain Croissant, per serve, from each brand’s published Australian nutrition information.
- Protein
- 16 g
- 4.9 g
- Carbs
- 25 g
- 29 g
- Sugars
- 2.5 g
- 4.6 g
- Fat
- 14 g
- 18 g
- Saturated fat
- 7.5 g
- 12 g
- Fibre
- Not available
- Not available
- Sodium
- 540 mg
- 270 mg
Sausage McMuffin® or Plain Croissant?
Which has fewer calories, the McDonald's Sausage McMuffin® or the Soul Origin Plain Croissant?
The McDonald's Sausage McMuffin® has fewer: 297 Cal (1,240 kJ), compared with 304 Cal (1,270 kJ).
Which has more protein, the McDonald's Sausage McMuffin® or the Soul Origin Plain Croissant?
The McDonald's Sausage McMuffin® has more protein: 16 g, compared with 4.9 g in the Soul Origin Plain Croissant.
Which has more carbs, the McDonald's Sausage McMuffin® or the Soul Origin Plain Croissant?
The Soul Origin Plain Croissant has more carbs: 29 g, compared with 25 g in the McDonald's Sausage McMuffin®.
Which has more fat, the McDonald's Sausage McMuffin® or the Soul Origin Plain Croissant?
The Soul Origin Plain Croissant has more fat: 18 g, compared with 14 g in the McDonald's Sausage McMuffin®.
Which has more sodium, the McDonald's Sausage McMuffin® or the Soul Origin Plain Croissant?
The McDonald's Sausage McMuffin® has more sodium: 540 mg, compared with 270 mg in the Soul Origin Plain Croissant.