Sausage McMuffin® vs Spinach & Egg Wrap
McDonald's Sausage McMuffin® compared with Subway Spinach & Egg Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 16 g
- 15 g
- Carbs
- 25 g
- 39 g
- Sugars
- 2.5 g
- 2.1 g
- Fat
- 14 g
- 14 g
- Saturated fat
- 7.5 g
- 6.9 g
- Fibre
- Not available
- 2.3 g
- Sodium
- 540 mg
- 520 mg
Sausage McMuffin® or Spinach & Egg Wrap?
Which has fewer calories, the McDonald's Sausage McMuffin® or the Subway Spinach & Egg Wrap?
The McDonald's Sausage McMuffin® has fewer: 297 Cal (1,240 kJ), compared with 347 Cal (1,450 kJ).
Which has more protein, the McDonald's Sausage McMuffin® or the Subway Spinach & Egg Wrap?
The McDonald's Sausage McMuffin® has more protein: 16 g, compared with 15 g in the Subway Spinach & Egg Wrap.
Which has more carbs, the McDonald's Sausage McMuffin® or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more carbs: 39 g, compared with 25 g in the McDonald's Sausage McMuffin®.
Which has more fat, the McDonald's Sausage McMuffin® or the Subway Spinach & Egg Wrap?
They have the same: 14 g each.
Which has more sodium, the McDonald's Sausage McMuffin® or the Subway Spinach & Egg Wrap?
The McDonald's Sausage McMuffin® has more sodium: 540 mg, compared with 520 mg in the Subway Spinach & Egg Wrap.