4 BBQ Ribs vs Regular Chips
Nando's 4 BBQ Ribs compared with Red Rooster Regular Chips, per serve, from each brand’s published Australian nutrition information.
- Protein
- 30 g
- 5.2 g
- Carbs
- 4.4 g
- 36 g
- Sugars
- 4.2 g
- 0.4 g
- Fat
- 18 g
- 13 g
- Saturated fat
- 3.8 g
- 1.1 g
- Fibre
- Not available
- Not available
- Sodium
- 922 mg
- 40 mg
4 BBQ Ribs or Regular Chips?
Which has fewer calories, the Nando's 4 BBQ Ribs or the Red Rooster Regular Chips?
The Red Rooster Regular Chips has fewer: 290 Cal (1,220 kJ), compared with 297 Cal (1,240 kJ).
Which has more protein, the Nando's 4 BBQ Ribs or the Red Rooster Regular Chips?
The Nando's 4 BBQ Ribs has more protein: 30 g, compared with 5.2 g in the Red Rooster Regular Chips.
Which has more carbs, the Nando's 4 BBQ Ribs or the Red Rooster Regular Chips?
The Red Rooster Regular Chips has more carbs: 36 g, compared with 4.4 g in the Nando's 4 BBQ Ribs.
Which has more fat, the Nando's 4 BBQ Ribs or the Red Rooster Regular Chips?
The Nando's 4 BBQ Ribs has more fat: 18 g, compared with 13 g in the Red Rooster Regular Chips.
Which has more sodium, the Nando's 4 BBQ Ribs or the Red Rooster Regular Chips?
The Nando's 4 BBQ Ribs has more sodium: 922 mg, compared with 40 mg in the Red Rooster Regular Chips.