4 PERi-PERi Tenders vs 3 Tenders
Nando's 4 PERi-PERi Tenders compared with Red Rooster 3 Tenders, per serve, from each brand’s published Australian nutrition information.
- Protein
- 40 g
- Not available
- Carbs
- 0.7 g
- Not available
- Sugars
- 0.2 g
- Not available
- Fat
- 6.5 g
- Not available
- Saturated fat
- 1 g
- Not available
- Fibre
- Not available
- Not available
- Sodium
- 949 mg
- Not available
4 PERi-PERi Tenders or 3 Tenders?
Which has fewer calories, the Nando's 4 PERi-PERi Tenders or the Red Rooster 3 Tenders?
The Nando's 4 PERi-PERi Tenders has fewer: 220 Cal (922 kJ), compared with 234 Cal (980 kJ).