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Meal

Red Rooster

3 Tenders

Per serve, fried chicken

A Red Rooster 3 Tenders has 234 Cal (980 kJ) per serve, according to Red Rooster's published Australian nutrition information.

234 Cal980 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

Not available

Not published

Carbs

Not available

Not published

Fat

Not available

Not published

Saturated fat
Not available
Sugars
Not available
Sodium
Not available
Fibre
Not available
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3 Tenders nutrition questions

How many calories are in a Red Rooster 3 Tenders?

A Red Rooster 3 Tenders has 234 Cal (980 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster 3 Tenders?

Red Rooster doesn't publish the protein for this item.

How many carbs are in a Red Rooster 3 Tenders?

Red Rooster doesn't publish the carbohydrate for this item.

How much fat is in a Red Rooster 3 Tenders?

Red Rooster doesn't publish the fat for this item.

How much sodium (salt) is in a Red Rooster 3 Tenders?

Red Rooster doesn't publish the sodium for this item.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit